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Banana Pancakes with Fruit


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Banana Pancakes with Fruit
Prep 5 min; Cook 10 min; Ready in: 15 min

Get your day started with a healthy, satisfying dose of banana pancakes…or flapjacks…or griddle cakes…or whatever you want to call them. We recommend throwing on a little Jack Johnson while enjoying.

For Banana Pancakes

  • 2 eggs
  • 1 1½ tsp Vanilla extract
  • 1 1¾ cup Pancake mix (Maple Grove Farms)
  • 1 banana
  • 1 scoop (30g) unflavored protein powder
  • 1½ cup maple syrup, sugar free (maple grove farms)
  • 2 cups water

 

For Fruit Salad Side Dish

  • Strawberries
  • Blueberries
  • Pineapple

For Banana Pancakes

1. In a shallow bowl, whisk together the eggs, pancake mix and vanilla extract together with a fork until consistent.
2. Mix in protein powder to batter until consistent.
3. Fold in diced bananas. HELPFUL HINT: Dice bananas and fold into mixture to keep full texture banana pieces in your finished pancake or mash bananas into mixture with fork to make a smooth easy pour batter.
4. Heat a large skillet over med-high heat on stovetop and coat with non-stick cooking spray (spray in between each pancake). Using a medium size scoop, scoop batter into skillet. Cook on each side until golden brown. HELPFUL HINT: when you see bubbles rising evenly to the surface to the pancake its time to flip it. Usually 1 minute on each side for a medium scoop over medium heat.

For Fruit Salad Side Dish

1. Chop pineapples and strawberries into ½ inch cubes (leave blueberries whole) and mix them in a serving bowl.

SERVES 4 (Serving Size: 2 Banana pancakes, 1/8 cup syrup, 3/8 cup of fruit)

CALORIES 315.25; FAT 8.6g (sat 2.8g); PROTEIN 35.6g; CARB 33.5g (sugar 10.6g); CHOL 139mg; CALC 11.3%; SODIUM 595mg

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