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No A Bad Day To Start Again

Weather you left it a long time ago or is been just a few days since you haven’t gotten back to the gym: it’s time to go back. Work, school or social life can get us really busy, but being healthy should be our maximum priority. February is ending and that resolution from january hasn’t knocked on our doors, bad. Let’s stay away from stress and cliches -wait, find a reason and get a purpose. Sound like something you must been wondering about all this time, but its the only true. FitClubTv says that there should almost be natural the desire of being fit and healthy but is it really? because we ourselves know that we want to make it easy for you. Lets start with a talk with Eric Viskovicz about Internal Dialogue and ways to train your brain to think and act with in a purpose.  After that have your Yoga session with Mayrah Piñalosa -find that honest place within yourself that will help you to be more present and will delineate thoughts. Now lets get more real -wait physical, Jimmy Everett will go along with you in a series of routines from arms, back, shoulders and the importance of stretching before and in between your routine which will help you get farther. You need to eat, but since we’re getting back to the road this time, be smart and do it the right way. A great option is Andie’s kitchen she will not only show you how to make a great meal full of nutrients and very much based on super foods, she will also give you great tips along the show to improve your metabolism. She also has a great story to share with you about how she did it and continues to every day.

Internal Dialogue Play

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Salmon, Chicken and Sweet Potatoes -Chef Sueng

Salmon, Chicken and Sweet Potatoes -Chef Sueng
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Salmon, Chicken and Sweet Potatoes -Chef Sueng
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Behind The Scenes of PhotoShoot of Fit Culture Threads’ New Fitness Apparel Line

We’re still celebrating the launch of Fit Culture Threads’ new fitness apparel line. It’s the essence of glamour what we find essential in fitness and having that as our flag; two years ago Fit Club Tv went into a journey of designing a line of fitness wear that woman would love. It’s made and thought for and by woman because it does matters, it matters how you look and how you feel. It’s the power of choosing how you look and desire to achieve your goals. There is many important things in life, but let’s do justice to our efforts by looking and feeling good. More than a great design the entire line is made of the best quality in fiber. Make it yours once and you won’t want to workout again without them again. It’s our word and we keep it. Here is the behind the scenes of the photoshoot with Christine Moon and the twins Maria Chriysa Syngrou for Fit Culture Threads. It was fun, definitely a great night.

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Lobster Salad with watermelon

Lobster Salad with Watermelon

Lobster Salad with Watermelon
Prep 20 min; Cook 15 min; Ready in: 40 min

You might be surprised when you dive into this seafood dish that it goes beautifully with watermelon. It’s a great snack, especially on a nice summer day…after a hard workout of course.

Lobster Salad with Watermelon
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Lobster Salad with Watermelon
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Ingredients
Servings:
Instructions
  1. 1. Combine first 7 ingredients. Spoon 3/4 cup salad onto 1 cup spring mix. Serve with 1/16 wedge of a medium sized watermelon.
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Chicken Spaghetti Squash

Chicken Spaghetti Squash

Chicken Spaghetti Squash
Prep 15 min; Cook 60 min; Ready in: 75 min

Some things just can’t be replace, but this isn’t one of them. So don’t be afraid to try this Chicken Spaghetti Squash, even though the spaghetti actually squash.

Chicken Spaghetti Squash
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Chicken Spaghetti Squash
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Italian Sausage Sandwich

Italian Sausage Hoagie

Italian Sausage Hoagie
Prep 25 min; Cook 20 min; Ready in: 45 min

We know this sandwich feels like a giant-bellied man from Philly should be eating it, but our version is made for all of you who want great taste AND low calories from a delicious, satisfying meal.

Italian Sausage Hoagie
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Italian Sausage Hoagie
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Southwestern Breakfast Sandwich

Southwestern Breakfast Sandwich

Southwestern Breakfast Sandwich
Prep; 10 min Cook; 10 min Ready; 20 min

Nothing gets you on the right track for the rest of your day like a healthy breakfast, and this is just that. It takes just 20 minutes to make, and every second’s worth the wait. Dive into this sandwich and then dive into the rest of a great day!!

Southwestern Breakfast Sandwich
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Southwestern Breakfast Sandwich
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Oatmeal Chocolate Protein Bar

Oatmeal Chocolate Protein Bar

Oatmeal Chocolate Protein Bar
Prep 20 min; Bake 30 min; Ready in 50-60min

Weight loss has never tasted so good. This decadent, protein-packed treat is easily one of our top-five favorites. Once you make it…more importanty, once you taste it…you’ll understand.

Oatmeal Chocolate Protein Bar
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Oatmeal Chocolate Protein Bar
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Beef & Veggie kabobs with Brown Rice and Carrots

Beef and Veggie Kabobs with Brown Rice and Carrots

Beef Kabos with Brown Rice and Carrots
Prep; 40 min Grill time; 15 min Ready in; 1HR

These kabobs are loaded with delicious and nutritious protein-packed goodness, but after all the working out you’ve been doing, they should be pretty easy to lift. Again, we recommend sharing, but no after-dinner sword fights with the skewers.

Beef and Veggie Kabobs with Brown Rice and Carrots
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Beef and Veggie Kabobs with Brown Rice and Carrots
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Mahi Mahi Sandwich

Mahi Mahi Sandwich

Mahi Mahi Sandwich
Prep 15 min; Cook 20 min; Ready in: 35 min

Fish is an under-appreciated part of most of our diets, but you’ll appreciate this yummy yummy Mahi Mahi Sandwich. Not only does it taste great, but you’ll feel great after you eat it.

Mahi Mahi Sandwich
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Mahi Mahi Sandwich
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