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BANANA BREAD FRENCH TOAST - 25/25

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Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Course Breakfast
Servings 1
Calories 296.5 kcal

Ingredients
  

  • 3 Ripe Bananas, mashed (about 1 ½ cups)
  • 1/3 cup Coconut Oil
  • 1 cup Sugar Substitute (Splenda)
  • 1 Egg (lightly beaten)
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Soda
  • 4 scoops Unflavored Protein Powder Isopure Unflavored Whey Protein
  • 1 1/2 cup All Purpose Whole Wheat Flour, Sifted
  • Nonstick cooking spray

FRENCH TOAST INGREDIENTS

  • 5 cups Egg Whites, Divided
  • ½ cup unsweetened almond milk
  • 2 ½ tsp Vanilla extract
  • 10 slices Banana Bread Loaf (10 servings)
  • 1 Banana sliced, about ½ in thick (12 slices total) for the topping.
  • ⅛ cup Cinnamon (one pinch per serving) - For The Topping.
  • 2 ½ cups Waldon Farms Pancake Syrup (2oz per serving) - For The Topping
  • Non-stick cooking spray

Instructions
 

  • Prepare The Banana Bread Loaf
    1. Preheat oven to 350 degrees. Spray 8 x 4 loaf pan with non-stick cooking spray and evenly dust with whole wheat flour, including the bottom and sides of the pan.
    2. In a mixing bowl, combine the bananas and coconut oil. Add sugar substitute, egg, and vanilla extract.
    3. In a separate mixing bowl, combine salt, cinnamon, protein powder, and whole wheat flour.
    4. Slowly add wet ingredients to dry ingredients by whisking until batter comes together.
    5. Pour batter into the prepared loaf pan and bake for 40-45 minutes, or until center is set and a toothpick inserted comes out clean.
    6. Once done, allow bread to rest in the pan for 5 minutes. Place a cooling rack on top of banana bread loaf and turn the pan upside down, allowing the bread to completely cool on rack.
    7. Evenly slice 10 pieces of Banana Bread.
    Prepare The French Toast:
    1. In a mixing bowl, whisk together 3 ½ cups egg whites, almond milk, and vanilla.
    2. In a large skillet over medium heat, lightly spray non-stick coating.
    3. Take one slice of the banana bread and dip into the egg mixture, allowing it to lightly soak.
    4. Place slice in the pan, allowing each side to cook until golden-brown, about 3 minutes.
    5. In a separate spray-coated skillet on medium-low heat, add 1 ½ lightly whisked egg whites. With a heat-resistant spatula, push eggs until no liquid remains.
    Plate one slice of the French Toast and add the side of scrambled egg whites. Top each piece of French Toast with 3 banana slices and a pinch of cinnamon. Serve with a 2oz portion of Waldon Farms Sugar Free pancake Syrup.

Notes

*Banana Bread Helpful Hint: Freeze remaining servings of banana bread in a freezer bag for future use.

Nutrition

Serving: 1gCalories: 296.5kcalCarbohydrates: 54.8gProtein: 25.3gFat: 9.9gCholesterol: 30mgSodium: 490mgSugar: 7.8g
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