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BREAKFAST SANDWICH - 25/25

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 24 minutes
Servings 1
Calories 311 kcal

Ingredients
  

  • 4 Whole Wheat English Muffins
  • 4 Slices Canadian Bacon
  • 4 Slices Pepper Jack Cheese Deli thin
  • 2 cups 100% Liquid Egg Whites
  • 1 cup Fresh Baby Spinach
  • 2 cups Medium Red Bell Peppers Sliced

Instructions
 

  • 1. Pre-heat oven to 350 degrees.
    2. Spray a saucepan with non-stick cooking spray, then scramble egg whites over medium heat until firm.
    3. Cut english muffins in half, place the bottom slice on a sheet pan. Layer with ¼ cup fresh spinach, ½ sliced red peppers, 1 slice Canadian bacon, 1 slice pepper jack cheese, ½ cup egg whites then place the other ½ of the English muffin on top.
    4. Place in the oven for 10-15 minutes or until golden brown.
    4 Whole Wheat English Muffins, 4 Slices Canadian Bacon, 4 Slices Pepper Jack Cheese, 2 cups 100% Liquid Egg Whites, 1 cup Fresh Baby Spinach, 2 cups Medium Red Bell Peppers

Nutrition

Serving: 1English muffin, 1 slice cnadian bacon, 1/2 cup egg whites, 1 slice pepper jack cheese, 1/4 cup baby spinach, 1/2 sliced red pepperCalories: 311kcalCarbohydrates: 28gProtein: 26gFat: 7.8gSaturated Fat: 4.7gCholesterol: 20mgSodium: 711mgSugar: 1.8g
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